Ripped in 30 Results


With hundreds of highly appraising reviews on Amazon, and dozens, if not hundreds of blogs highlighting success, Ripped in 30 will bring results to those who commit to the 30 day program.

Ripped in 30 was created to enhance and improve upon Jillian Michael’s 30 Day Shred, which after 3 years still holds its place on Amazon’s best selling list and is undisputedly effective.

Let’s get to the Ripped in 30 Results!

5 Blog’s highlighting Ripped in 30

Working Out and Eating In lost 8 lbs in 30 days!

Healthy Hungry Happy was not disappointed by the first week of Ripped in 30

The Fitness Moms lost 4 lbs and 1 1/2 inches off her waist!

The ShredHeads feel stronger and have lost 6lbs!

BettyRayBlogs has tighter buns and thighs and increased stamina!

 Ripped in 30 is one of Jillian’s newest DVDs, so there’s definitely more to come!

What are you waiting for, buy the damn thing already!

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Jillian Michael’s Ripped in 30

Already done the 30 Day Shred? Try Jillian Michaels new Ripped in 30!


Ripped in 30 follows a similar concept to Jillian’s 30 Day Shred, featuring 4 levels of workouts (Shred included 3), incorporating her 3-2-1 interval system (3 minutes strength, 2 minutes cardio, 1 minute abs; Repeat).

Each week is a new workout that is progressively more difficult. To adapt to various fitness levels of users, each workout provides modified moves for the beginner to the advanced.

Each workout is 24 minutes including warm-up and cool-down.

A new feature that was not included with the 30 Day Shred, is the Ripped in 30 Meal Plan. You’ll have the ability to download a meal plan from Jillian’s site which contains simple and easy recipes. Ten options for each meal are included (breakfast, lunch, snacks, dinner). All meals are approximately 400 calories, snacks are 200. Vegetarian and vegan options also included.

Ripped in 30 was created utilizing the feedback received from the 30 Day Shred, so it’s better than ever. You can even mix and match between the 2 series!

Differences between Ripped in 30 and the 30 Day Shred:

1) Workouts are longer as a more thorough warm up and cool down is included.
2) New moves and Jillian does not repeat any moves throughout the series.
3) More circuits and more variation.
4) New assistants in the videos to help keep you motivated!
5) More instruction on form during each movement.
6) New music.

Equipment necessary:
Same as the 30 Day Shred: Hand weights and a mat

Get more information on Jillian Michael’s Ripped in 30

The reviews are in… with close to 300 reviews, Amazon reviewers rated Ripped in 30.. 4.7 STARS!

Read the reviews here.

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30 Day Shred Overview

Who is Jillian Michaels?

Jillian Michaels is a renowned personal trainer, known as “TV’s Toughest Trainer,” made famous through ABC’s The Biggest Loser. Her tough love approach provides real results and has afforded her a long line of DVDs, Books and related fitness products.

What is the 30 DAY SHRED?

The 30 Day Shred is a 30 day program consisting of a 3-2-1 interval system with the first 10 days, middle 10 days and final 10 days all providing varying degrees of intensity. Jillian’s system combines strength, cardio and core exercises to burn serious calories for a 30 day shred.

Contents:
The program includes three 20 minute workouts (slightly longer when taking into account warm-up and cool-down):

Program:
1st 10 days: Level 1
2nd 10 days: Level 2
3rd 10 days: Level 3

Each workout contains:
2 minute warm-up
Three 6 minute circuits
2 minutes of cardio
1 minute of abs.

Difficulty:
It isn’t easy, but would you see results if it was? The workouts progress in intensity, the last DVD making even the most fit sore.

Pros:
-Plenty of modifications to suit most.
-Quick and to the point workout for those on the go.
-Circuits keep the workouts from getting boring.

Cons:
-Short introduction to the DVD everytime you put it in. Get you fastforward button ready, or march in place and listen along.
-Short warm-up and cool-down, you may need to allot more time on your own

Who can do the workout?

Anyone in reasonable physical shape. The DVDs are meant to get you in gear, so don’t worry if you’re out of shape. Due to the intensity, it may not be for everyone. Check with your doctor before starting any exercise program. If you’re looking for increased strength, toned muscles or weight loss, this program is for you.

Equipment:

-3lb or 5lb dumbells (whatever you have will work, but it’s a good idea to progress with the videos. To the more advanced, you can even use 8lbs. To the beginner, it is still possible to get a great workou with no weights)
-Exercise Mat

Are there 30 DAY SHRED REVIEWS?

You better believe it. At time of writing there are 2,689 reviews on Amazon with an average review of 4.6 stars! Given that the 30 Day Shred has been around for a few years, its #35 status on the top seller list speaks volumes.

“I cannot say enough to recommend this video. Really. It is the most effective, most challenging, and yet completely motivating workout I have ever done.”

“Believe the Hype. After reading these reviews, you are probably wondering if it’s too good to be true, and could a 20 minute DVD really transform your body in a matter of weeks? The answer is ABSOLUTELY.”

“Throw the rest of your workout DVDs away”

“This DVD has CHANGED MY LIFE – Incredible!!!”

Check out the reviews on Amazon!

What are the 30 DAY SHRED RESULTS?

Jillian Michaels didn’t reach her status as one of America’s best fitness trainers for nothing… she brings results.

Check out the results page now!

How do I buy the 30 DAY SHRED?

Easy, Amazon sells it for less than $8! And if you spend $25 at Amazon you get free super saving shipping!!


Buy the 30 Day Shred now

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30 Day Shred Results

The results are in… THE 30 DAY SHRED BRINGS… you guessed it, RESULTS!The most convincing piece to prove the effectiveness of the 30 Day Shred is the reviews, and there are a lot of them. With around 2700 reviews on Amazon, you heard me correctly, 2700 reviews, there’s bound to be some statistical significance. The 30 Day Shred ranks in at 4.6/5.0 stars. This speaks volumes to the effectiveness of the program.

The 30 Day Shred has remained on the top seller list since its release, which happened to be in 2008.. 3 YEARS AGO! As of the date of writing, the 30 Day Shred has a #35 top seller status on Amazon.

In addition to hoards of reviews, there are hundreds of bloggers out there outlining their 30 Day Shred experiences, often including before and after pictures.

Let the blog roll begin:

Adventures in Womanland lost 22.75 inches in total across her waist, hips, bust, thighs, and calves.

Marketing Mama lost 8.4 pounds on the Shred!

Caitlin at Healthy Tipping Point lost 1.25 inches from her hips and waist.

BodyBabble lost 6 lbs in 24 days.

Shredheads have lost close to 85lbs over the course of several months by mixing in the 30 Day Shred with their everyday workouts.

From Fat to Fit lost 6 lbs and 7 inches in 30 days!

The Casual Perfectionist gives a detailed day by day review leading to her loss of almost 6 inches!

The 30 Day Shred gave Christopher and Tia the strength and endurance they needed!

This is not to say that the 30 Day Shred is guaranteed to give you results, it isn’t. You get what you put in and diet and nutrition also make a huge difference. The program will require effort, these results simply prove that WITH EFFORT and DETERMINATION the 30 Day Shred can provide you with results as it has for so many others.

Give the 30 Day Shred a try!

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Jillian Michael’s Diet Plan

Jillian Michaels Diet and Nutrition Program tries to tackle the three biggest challenges to living a life committed to health and fitness:

Get Support:

-Jillian’s Progam is full of advice and tips from experts in the health industry. Articles include information on physical and behavioral health, nutrition, beauty, fitness and more.
-Jillian’s Program provides testimonials, articles, and encouragement from it’s own participants.
-The support systems provided helps users rid their bad habits for life.

Eat Right:

-The program is full of advice on what to eat, choosing the appropriate food, how to shop at the grocery store, calorie count and more!

Exercise:

Jillian’s customized program provides a comprehensive plan for every individual.

Jillian’s program offers a wide variety of tools to help her members:
-Interactive Weight Tracker
-Fitness Advice Videos
-Calorie Calculator
-Weight-Loss Buddies
-Recipes and Ultimate Menu Guide
-Ask Jillian
-Printable Exercises
-Message Boards
-and More!

In addition, her program includes: A daily newsletter of encouragement; a full body guide of each and every muscle and how to tackle it; best cardio exercises guide; tips archive including a plethora of recipes, workout tips, diet tips, and success stories; weekly fitness planner and more!

Pros:
-Testimonials abound for Jillian Michaels and her ability to encourage members to meet their health and fitness goals.
-Jillian gives great exercise advice and has a proven track record with a long streak of highly reviewed DVDs on the market, some even making the top seller list.
-Enormous online community of experts and members provide unlimited support.
-No special equipment or diet pills needed
-Exercises for all fitness levels

Cons:
-NONE! Okay, maybe we can find a few.
-Not into exercise? No diet pills here, so exercise is a must to losing weight on this plan. Results will require effort!!
-Price is $4 a week.
-No food included (such as nutrisystem), no face to face meetings (such as weight watchers).

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