Who is Jillian Michaels?
Jillian Michaels is a renowned personal trainer, known as “TV’s Toughest Trainer,” made famous through ABC’s The Biggest Loser. Her tough love approach provides real results and has afforded her a long line of DVDs, Books and related fitness products.
What is the 30 DAY SHRED?
The 30 Day Shred is a 30 day program consisting of a 3-2-1 interval system with the first 10 days, middle 10 days and final 10 days all providing varying degrees of intensity. Jillian’s system combines strength, cardio and core exercises to burn serious calories for a 30 day shred.
The program includes three 20 minute workouts (slightly longer when taking into account warm-up and cool-down):
1st 10 days: Level 1
2nd 10 days: Level 2
3rd 10 days: Level 3
Each workout contains:
2 minute warm-up
Three 6 minute circuits
2 minutes of cardio
1 minute of abs.
It isn’t easy, but would you see results if it was? The workouts progress in intensity, the last DVD making even the most fit sore.
-Plenty of modifications to suit most.
-Quick and to the point workout for those on the go.
-Circuits keep the workouts from getting boring.
-Short introduction to the DVD everytime you put it in. Get you fastforward button ready, or march in place and listen along.
-Short warm-up and cool-down, you may need to allot more time on your own
Who can do the workout?
Anyone in reasonable physical shape. The DVDs are meant to get you in gear, so don’t worry if you’re out of shape. Due to the intensity, it may not be for everyone. Check with your doctor before starting any exercise program. If you’re looking for increased strength, toned muscles or weight loss, this program is for you.
-3lb or 5lb dumbells (whatever you have will work, but it’s a good idea to progress with the videos. To the more advanced, you can even use 8lbs. To the beginner, it is still possible to get a great workou with no weights)
Are there 30 DAY SHRED REVIEWS?
You better believe it. At time of writing there are 2,689 reviews on Amazon with an average review of 4.6 stars! Given that the 30 Day Shred has been around for a few years, its #35 status on the top seller list speaks volumes.
“I cannot say enough to recommend this video. Really. It is the most effective, most challenging, and yet completely motivating workout I have ever done.”
“Believe the Hype. After reading these reviews, you are probably wondering if it’s too good to be true, and could a 20 minute DVD really transform your body in a matter of weeks? The answer is ABSOLUTELY.”
“Throw the rest of your workout DVDs away”
“This DVD has CHANGED MY LIFE – Incredible!!!”
Check out the reviews on Amazon!
What are the 30 DAY SHRED RESULTS?
Jillian Michaels didn’t reach her status as one of America’s best fitness trainers for nothing… she brings results.
Check out the results page now!
How do I buy the 30 DAY SHRED?
Easy, Amazon sells it for less than $8! And if you spend $25 at Amazon you get free super saving shipping!!
Buy the 30 Day Shred now